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Eczema is a skin condition characterized by flare-ups. A problem with moisture retention in the skin leads to the formation of dry, red, and intensely itchy patches. Atopic dermatitis, which is the most common type of eczema, is usually triggered by allergens or irritants, such as fragrances, chemicals, some types of fabric, certain foods, and stress.
The proper management of eczema can provides great relief, as this condition is usually chronic. Let’s talk about 7 tips on how to manage and treat eczema.
#1 Keep Skin Moisturized
Moisturized skin is less likely to become itchy. Colloidal oatmeal is a type of emollient that locks moisture into skin. Make sure to apply it to damp skin for better absorption.
#2 Avoid Scratching the Itch
Scratching eczema patches can only worsen inflammation and prevent healing. An infection could also develop with scratching. Focus no relieving the itch without irritating the skin further through scratching.
#3 Use Steroid Creams
Steroid creams help control inflammation, but these are not considered a long-term treatment for eczema, as they can have negative side effects. However, during a flare-up, these creams can be used so long as they are not used for more than two weeks continuously.
#4 Manage Stress
Stress is a trigger for eczema, so keeping stress levels low helps minimize the frequency and severity of flare-ups. Stress triggers a release of cortisol, which suppresses the immune system and increases inflammation in the body. Relaxation techniques can be part of a comprehensive treatment plan for eczema.
#5 Know Your Triggers
Learning your triggers helps you avoid flare-ups. Synthetic fibers such as polyester and rayon are very common causes of eczema flare-ups. Allergies to foods such as gluten and shellfish, as well as hay fever and asthma are also known to cause or co-occur with flare-ups, which means getting your allergies under control is important to managing this skin condition. Fragrances are also known triggers for eczema flare-ups, so choose your personal care and hygiene products carefully.
#6 Avoid Frequent Showers and Baths
This habit can dry out the skin, especially when you use hot water, which robs the skin of moisture. It is recommended that people with eczema shower only once a day for no more than 10 minutes using lukewarm water.
#7 Talk to a Specialist
An allergy doctor is an expert at helping patients manage their eczema. Diagnostic tests available at an allergy clinic can pinpoint your triggers. A personalized treatment plan will help you avoid triggers or if you have a flare-up, you will know how to best find relief from symptoms.
Eczema Treatment in Will County & DuPage County, IL
For eczema relief, consult the board-certified allergy doctors at Oak Brook Allergists. We can provide the quality services and care you deserve. Our allergy doctors not only treat adults but also pediatric patients, which means we can take care of your entire family. To schedule an appointment with one of our doctors, call our allergy clinic today at (630) 574-0460 or use our convenient appointment request form. Oak Brook Allergists has locations in Downers Grove, Elmhurst, Naperville, and Plainfield.
